Baltimore Elite Adult Martial Arts Programs

Our Black Belt Martial Arts School emphasizes discipline and the value of persisting until goals are reached. We believe in following a high standard of values to bring out the good and increase the quality of life. Regular attendance of our special Adult Programs will result in stress reduction and improved health.

Our adult students find that studying martial arts in our program allows them to advance at their own pace, handle daily stress, and feel years younger. Everyone sets his or her own personal goals of achievement in order to become a well developed, graceful and fulfilled individual. Our adult martial arts programs include:

Tae Kwon Do
Our Adult Tae Kwon Do classes are offered during the day, in the evening and on weekends to help with your busy schedule. Tae Kwon Do is one of the best ways to get in shape, become more flexible, add muscle tone all while learning valuable self defense skills.

Self Defense
Learn the essentials of how to protect yourself and your family in our Self Defense Classes.

Private Instruction
Some adults prefer the privacy and focus of private instruction. We have day, night and weekend times available.

In a 60 minute class, you will get the equivalent of 45 minutes of aerobics, 45 minutes of stretching and 45 minutes of calisthenics.

Tae Kwon Do is a practical means of self-defense, a satisfying and complete regimen of physical conditioning, and an aid to improving concentration and mental performance.

Studying martial arts offers a total fitness program integrating mind, body and spirit.